I’m constantly amazed at the hundreds of articles written on the benefits of olive oil. This article in particular, puts things very clearly. The cancer-fighting, age-defying elements found in olive oil are called Polyphenols. They are found abundantly in olive oil for the very reason that olive oil is not processed. Picture drinking a freshly squeezed glass of orange juice from a fruit that was recently picked. Think of all the vitamins you’re getting from that drink. The extra virgin olive oil you are putting on your food is exactly that, freshly squeezed juice from olives. Now think of all the 60 plus medical benefits this juice does for your body. Who doesn’t want to prevent cancer, prevent heart disease or live a little longer? Check out this article. You’ll be adding olive oil to your diet in a heartbeat! Hey, it’s easier than going to the gym.

There are so many little things you can do to live a healthier lifestyle. Make this New Year’s Resolution a tastier and healthier one.

Here’s to stick-to-itiveness!


You can visit Carter & Cavero at their store in Red Bank and in Long Branch, New Jersey or shop online at www.carterandcavero.com.