• 1 1/2 c. 100% pure, rolled oats
• 3/4 c. whole almonds
• 1/2 c. Blueberry Balsamic Vinegar
• 1/2 c. pistachios
• 1/3 c. ground flaxseed
• 1/3 c. walnuts
• 1/3 c. pumpkin seeds
• 1/4 c. sunflower seeds
• 1/3 c. pure maple syrup or honey
• 1/4 c. unsweetened apple sauce
• 1 c. almond butter or peanut butter

Preparation: Line an 8″x8″ baking pan with parchment or wax paper such that the paper hangs over the edges .
Combine the 1st 8 ingredients in a large bowl and mix to combine. Add maple syrup or honey and apple sauce
and mix to combine. Add almond butter or peanut butter to mixture and mix until combined. Place batter in
prepared pan pressing down firmly with palm of hands. (or mini-roller if you have one) and distributing as evenly
as possible. **Makes 16 bars

**An original Carter & Cavero recipe adaptation from