Say the words Tofu Stir-Fry. Eyes will roll and children will snicker. But add smoked maple syrup, and you best be considering a double batch!

1 block extra firm tofu, cubed
1 carrot
1/2 onion
1 stick celery
1 clove garlic
½ cup snap peas
Olive oil
Sesame oil
Soy sauce

Mince the onion, garlic, celery and ½ the carrot into tiny pieces. Sauté in a mixture of olive and sesame oil. Add the tofu, the remaining carrot in bite size chunks, and the snap peas. Add a heavy dash of soy and a light dash of smoked maple syrup. Cover for 2 minutes then reduce the liquid and stir fry to a finish! Serve over brown rice. 

If there are leftovers, add

1 scrambled egg
½ chopped onion
½ chopped yellow bell pepper
1 good squeeze siracha sauce
1 tablespoon roasted sunflower seeds
the leftover rice
a dash of rice vinegar

Combine in a well oiled wok or cast iron pan and stir up some Fried Rice, Sugar Bob Style!