We all eat, and it would be a sad waste of opportunity to eat badly.

Teach your family to have a healthy relationship with food.

Until you get your nutrition right, nothing is going to change.

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By changing your diet , you can change your entire physiology.

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Apricot & White Chocolate Upside Down Cake

Carter Cavero2023-04-05T18:42:37-04:00Tags: apricot, upside down cake, white chocolate|

Ingredients: ¾ cup Apricot White Balsamic 1 Cinnamon stick 1

Balsamic Poached Apricot Parfait

Carter Cavero2023-04-05T18:32:58-04:00Tags: apricot balsamic, fruit parfait, parfait, poached apricots|

Ingredients: 4 fresh apricots, washed and cut in half, pits

Truffled Shepherd’s Pie

Carter Cavero2023-03-20T15:47:06-04:00Tags: shepherd's pie, truffle, white truffle olive oil|

Ingredients: Potato Topping: 2 lbs. russet potatoes, peeled and large

Italian Chopped Salad

Carter Cavero2023-03-20T15:16:30-04:00Tags: italian chopped salad, tuscan herb|

Ingredients: 2 cups romaine lettuce, shredded 1 cup Garlic Stuffed

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One cannot think well, love well, sleep well, if one has not dined well.

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